Vegetables are an important part of every vegan diet, because of the enormous number of health benefits they provide. There is a wide range of vegetables that you can include in your diet that varies in their flavor, texture, and the health benefits they provide. Some of the popular vegetables that are commonly used by people include carrot, cabbage, spinach, tomato, kale, broccoli, peas, beets, etc. They are well-known for their health benefits and are commonly used in vegan meals.
However, apart from these popular vegetables, there is a large number of other vegetables that are lesser-known among people but are super healthy. The following are some of such vegetables that you should definitely include in your vegan diets:
Kohlrabi is a member of cruciferous vegetable that is popular in India. This vegetable is found to alleviate symptoms of different diseases. It has antioxidant and anti-inflammatory properties that can help to lower the risk of many health conditions. This vegetable is also rich in different nutrients like vitamin B6, C, and fiber.
Kohlrabi has a crunchy profile, and it can be eaten raw or tossed into your salads. You can also include it in various recipes along with other vegetables.
The rich and vibrant color of purple cauliflower is obtained from the presence of anthocyanin, which is an antioxidant that you can find in red wine. Along with its beauty, this vegetable also carries a wide array of health benefits.
It carries excellent quantities of dietary fiber that can aid to promote your gut health. Additionally, this veg is rich in nutrients like vitamin C and folate.
Studies suggest that anthocyanins can help to maintain your heart health. It is capable of giving protection from various heart diseases too.
It is also called “lady’s finger” in different parts of the world. It is a great option for people who are trying to lose weight, as this vegetable has a low-calorie profile. But it is exceptionally high in vitamins and minerals that your body requires. It is particularly high in vitamin C, vitamin B, potassium, calcium, folic acid, etc.
It’s a kind of winter radish that comes with a mild-flavor. It is popular in countries like Korea and Japan. It has a sweet flavor and a crispy texture.
This vegetable is capable of promoting your immune health and maintaining your blood vessels. Some of the important nutrients present in daikon are folate, vitamin C, magnesium, calcium, and potassium.
There are many lesser-known vegetables that are really healthy. Including them in your diet can help to get a wide range of health benefits along with acquiring various nutrients that are essential for your body.