A Primer About The Nutritional Content And Taste Of Vegan Meat

Vegan Meal
Vegan Meal
Vegan Meat
Vegan Meat

Vegan meat products are gaining popularity as more people are switching to plant-based diets. They are also known as faux meat and use processed plant-based ingredients that taste and feel like real meat. However, the biggest doubt among its consumers is whether they are as good as real meat. The purpose of this article is to investigate the nutritional content and taste of vegan meat, and shared below are details about them.

What Is Vegan Meat?

Vegan meat is also called fake meat, and its ingredients vary slightly across brands depending on the plant-derived protein used for making them. For example, Impossible Foods use soy protein, while Beyond Meat uses a blend of mung bean, rice, and pea proteins. This gives vegan burgers a protein content that is almost equal to 80% of a lean beef patty. Usually, their calorie content is slightly less than real meat.

The Nutritional Content Of Vegan Meat

When you look at the nutritional content, real meat has a better nutritional profile than vegan meat. For example, vitamin B12 is naturally found in animal-based food products, but it is absent in most plant-based foods. Also, the animal protein is a complete protein, i.e., it contains all the necessitous amino acids. Whereas plant proteins are fragmental proteins as they lack a few of the all-important amino acids. Due to this, vegan meat manufacturers supplement their products with nutrients so that they are as good as real meat.

The Taste Of Vegan Meat

Vegan meat uses plant-derived ingredients that are processed to resemble real meat. They use protein from peas, rice, potatoes, soy, and mung bean. The most used fat is from coconuts as it closely resembles animal fat. Finally, in some vegan burgers, they use modified leghemoglobin that mimics real blood. These ingredients are combined with fillers which act as the medium holding together. Also, all these plant-based ingredients are designed to behave their animal-based counterparts when they are cooked. So, they taste almost like real meat; this is because they are targeted at meat-eaters as well.

Is Vegan Meat Healthier?

Vegan meat is relatively healthier than real meat because of its slightly lower calorie content. Sometimes, they have better nutritional content because manufacturers are supplementing them with nutrients. However, the cholesterol content may be equal to that of real meat. So, the question about the health benefits of vegan meat is subjective.

We hope that this post has cleared your dubiety about the nutritional content and taste of vegan meat.