For many amongst us, the idea of casting aside dairy, animal products and meats may look like a sacrifice that is not worth making. Yet for others, the personal and environmental benefits associated with a vegan diet is an absolute no-brainer- This is true for those who take into consideration or feel deeply about animal welfare. But, the potential health benefits that we are going to list down will be enough for you to ponder about and finally make a switch to a vegan diet.
Plenty Of Health Benefits…When Done Right!
There is considerable evidence that points to vegan diets making a world of change in your body. here are just a few of them:
- Promoting weight loss and reducing bad calorie intake
- Lowers the chances of heart ailments and cholesterol levels
- Lowers the chances for certain types of cancers
- Helps you manage and even reverse the effects of diabetes
If you are someone that has a family history of hypertension, heart diseases, diabetes or whatnot, then switching to vegan meals is a smart move, to say the least.
But like many things, even going vegan must be done properly. You will never see an overweight vegan; however, you can see a malnourished vegan. Cutting out animal products and not taking count of minerals and vitamins that are essential will keep your body starved, and make you sick in the long run.
The Key To Success In Vegan Eating: Planning
Planning your meals and finding alternatives to junk foods and sweets is the key to successfully going vegan. To have a healthy diet, you need to have the nutrients. When you are intaking an animal meat diet, you won’t fall short of them. So, you will need to find new ways to incorporate them into the diet.
Animal products aren’t the only source of protein. Soy products such as tofu are packed with proteins, with other great sources including lentils, nutritional yeast and chickpeas.
Lack of this vitamin will keep you tired and aching. For those who are following a vegan diet, it can become challenging to get the minimum B12 intake- the reason is that it can’t be found in plants. To get your daily intake take supplements, soy drinks or cereal.
No need to be sitting in front of a dinner table, just get some sun. Drinking orange juice will also help.
Eating black-eyed peas, dried fruits, and tofus are great to have iron, and they are low on bad cholesterol as well- A double win!
Create realistic goals and roadmaps on where you want to reach in your vegan eating journey- You will reach there eventually.