Why Is Vegan Diet Getting Popular These Days?

Raw Vegan Diet
Raw Vegan Diet
Vegan Diet
Vegan Diet

The past few years have witnessed a significant rise in the number of vegans all over the world. More are more people are now switching to a plant-based diet for a variety of reasons. The most prominent reason among them is health. A vegan diet has undoubtedly more health benefits than a meat-based diet.

Many of the restaurants these days are willing to add more vegan dishes on their menu. If you are wondering how the vegan meals are getting popular, here are some of the major reasons for the popularity.

Health Benefits

This is the most primary reason for the shifting of millions of people from a meat-based diet to a plant-based diet. Everyone knows that a plant-based diet offers more nutrients than a meat-based diet. Eating more fruits, vegetables, legumes, nuts, etc. helps in the development of your brain and ensures a healthy body.

It is scientifically proven that those who follow a vegan diet or a vegetarian diet have better health markers than the people who follow a meat-based diet. Many health experts and dieticians are recommending a plant-based diet for those who are suffering from heart diseases, high cholesterol levels, diabetes, and high blood pressure.

Ethical Issues

Animal welfare is one of the main reasons why some people decide to switch to a vegan diet. Most vegans have strict moral values and believe that animals should not be used as staples in diets. They do not eat any form of animal products, such as milk, eggs, cheese, etc.

Most of the people who promote a vegan diet often have emotional attachments with animals. Some studies have shown that most people who had more pets in their early life tends to avoid the consumption of meat in their later life.

Environmental Issues

Apart from the health and the ethical concerns, one other major reason for the rise in the number of vegans is the environmental issues that arise due to meat consumption. Most of the people who follow a vegan diet are passionate about environmental protection. Animal farming contributes heavily to the destruction of our environment.

Animal farming is only second behind fossil fuels for the emission of greenhouse gases. Statistics show that livestock production contributes to around 14.5% of the world’s total greenhouse gas emissions. Also, water consumption is very high in animal farming and it may lead to water scarcity around the globe. Providing shelter and feeding ground for livestock will lead to vast desertification and deforestation, which will endanger several species of animals and plants.