Adopting a vegan diet does not mean you do not have to put any more effort to be in good health. Veganism is not synonymous with better health as many falsely believe. Of course, it is a lifestyle choice people make out of health concerns or by being worried about the adverse impact their lifestyle choices make on the environment.
Here are some mistakes you have to avoid while on a vegan diet.
Using Cheese As A Substitute For Meat
Although regular cheese is not considered a vegan meal, vegan cheese made with no animal-derived ingredients is available. Swapping meat with vegan cheese works well when it comes to retaining the flavors in salads, pasta, sandwiches and similar dishes. But the swap is not that effective when it comes to the nutrient profile of cheese.
Cheese has lower calories and proteins than meat. When you are replacing meat with cheese, ensure that you include enough nutrient-rich plant foods in your diet.
Not Drinking Enough Water
People who are on a fiber-rich diet should drink more water than those who consume less fiber. Legumes, whole grains and vegetables are fiber rich plant foods that make vegan diets fiber-rich. Unless fiber moves easily through the digestive tract, you can expect issues like bloating, gas and constipation. Drinking plenty of water is the best way to tackle these issues, as water facilitates the easy movement of fiber through your digestive tract.
Avoiding Whole Foods From Your Diet
All vegan products need not necessarily be good for you. Processed vegan foods available in grocery stores do not contribute much to your health even though they do not have any animal products.
We recommend you cut down on processed vegan foods and include more whole foods like vegetables, fruits and whole grains. Some studies have found that people who followed a diet that was rich in whole foods had increased metabolism.
Eating Lesser Calories
Getting enough calories is the major concern of vegans as many vegan foods have lower calorie content than non-vegan foods. Calories, being the energy source of the body are important to stay energetic and to function properly.
Include calorie-rich plant food in your diet to ensure that you are not eating lesser calories than required.
Ignoring The Importance Of Getting Enough Iron
Meat is known as a good source of iron, particularly heme iron that your body can absorb easily. Plant-based iron sources contain non-heme iron that your body cannot absorb easily. This is the major reason why vegans are mostly at a higher risk of developing anemia.
Planning your diet and including iron-rich foods in plenty in it is important to avoid iron deficiency.
Avoiding these common mistakes while on a vegan diet will help you get the best benefits out of the way of life you have chosen.