Most people consider a vegan diet if they are looking to lose some pounds. A vegan diet does not contain any form of animal products. Instead, vegans eat fresh fruits, vegetables, whole grains, legumes, nuts, etc. that contain many essential nutrients that promote your health and prevent several chronic diseases.
Studies have proven that a vegan lifestyle can be very helpful in promoting weight loss. When you are vegan, the consumption of high-calorie foods will be reduced automatically. You will be consuming plant-based foods that are high in fiber and low in calories, which will prolong the feeling of fullness and prevent you from overeating.
Here is the list of some plant foods that you can add to your vegan meal plan to promote weight loss.
Avocados can help in burning your belly fat because of the presence of monosaturated fats. Another benefit of avocado is that it protects the cells from damage caused by free radicals and boost your immune system. Consuming avocados increases the levels of leptin in your body and promotes the feeling of fullness. The oleic acid present in avocados will help in alleviating the feeling of hunger.
Most varieties of beans are very low in fat and they are often recommended in a vegan diet for promoting weight loss. Beans are rich in fibers and proteins and are very low in calories. You will get about 15 grams of protein from just a single cup of black beans.
Broccoli is another cruciferous vegetable that is packed with fiber. Adding broccoli to your vegan meal is a great idea because its high water and fiber content will increase the volume of your meal. It is often said that broccoli has cancer-fighting properties and its antioxidant properties help in preventing the degeneration of cells.
Chia seeds are highly rich in omega-3 fatty acids that offer several health benefits. Consuming chia seeds will activate the fat-burning hormone glucagon in our body. It is advised to soak chia seeds in water for 30 minutes before consuming it. Soaking makes the seeds bigger and it will ensure the faster release of hormones and you will feel full immediately.
Almonds are packed with healthy fats that help in promoting weight loss. Daily consumption of almonds will help in the release of hormones that curb your hunger. The high amount of vitamin B2 and magnesium in almonds also help in reducing stress.