Millions of people around the world are suffering from diabetes and related health problems. This chronic disease should be controlled properly or else it may lead to kidney failure, blindness, heart disease, and other severe health conditions.
Many people are diagnosed with diabetes at a later stage. However, there is a period when the blood sugar levels are higher than normal. However, the levels will not be high enough to be diagnosed with diabetes. This stage is called prediabetes and around 70% of the people who have prediabetes will eventually develop type 2 diabetes.
Diabetes is a controllable disease and you can easily manage type 2 diabetes by following these simple actions.
Try To Lose Weight
People who are overweight have an increased chance of developing type 2 diabetes and similar complications. Many studies have shown that losing excess body weight will be very beneficial in preventing diabetes. Through a healthy low-carb diet, you can easily reduce your excess body weight. It was often observed that a person who follows a healthy vegan meal plan has a lower risk of developing type 2 diabetes.
According to some studies, engaging in regular physical activities can prevent diabetes. Through exercise, you will be able to increase insulin sensitivity and you can easily control your blood sugar levels. Regular exercise can improve insulin response and function.
Lower The Intake Of Refined Carbs
The risk of developing diabetes is high in people who are consuming sugary foods and refined carbs regularly. Therefore, you should include more plant-based foods in your vegan diet that are low in carbs. Studies prove that the risk of developing diabetes is 40% higher in people who consume fast-digesting carbs.
Eat More Fiber-Rich Foods
You should include more plant foods that are high in fiber in your vegan diet to improve your gut health and control your weight. Fruits and vegetables are great sources of fiber and apart from controlling blood sugar levels, they also help in improving digestion. Therefore, try to add more fiber-rich food items to your diet.
Reduce the Consumption Of Processed Foods
Minimizing the consumption of processed food can help in improving your health and preventing several choric health conditions, including diabetes and heart disease. Most processed foods are high in refined grains, vegetable oils, and additives. A recent study proved that the risk of diabetes will be increased by 30% when you regularly consume processed food.