Skin health and diets are closely related. By having a healthy diet, staying hydrated, and ensuring the consumption of proper nutrients you can keep your skin glowing, young, and free from acne. Acne breakout is not a laughing matter and many of us go for instant fixes when we notice pimples and acne. You can find many instant fixes in the form of skincare products and over the counter medications. However, for these medications to work their magic, ensuring proper nutrition is a must.
Following A Healthy Diet To Ensure Skin Health
We might apply body creams, cleansers, and oils to our skin, but what we eat is also important to ensure skin health. To have healthy skin, you should eat plant-based food items like fruits, greens, and veggies. You will not see instant results from having plant-based meals. However, with dedication and time following plant-based and vegan diet plans will make your skin young, healthy, and better.
How Does The Average American Diet Differ From Plant-Based Diet?
There are many differences between following plant-based diets and regular American diets. A typical American diet is very high in proteins, fats, and sugar. Oftentimes, meat will be the cornerstone of American diets. This will be supplemented with dairy products and fruits and vegetables will be an afterthought.
Having meat and dairy products will not be very bad if you do so responsibly. Both meat and dairy products are good sources of macronutrients like fats and proteins, that are necessary for the proper functioning of our body. However, these nutrients can also be found in plant-based and vegan diets. People following vegan diets add more fruits and vegetables rich in proteins and fats to their vegan meal prep to ensure proper intake of these nutrients.
The unfortunate part about traditional American diets is that they are calorically dense and have more fats, carbohydrates, and proteins than what we need to stay healthy. When fruits and vegetables are avoided from the diet, your body will miss out on the important micronutrients that are necessary to ensure the health of your skin. When you eat plant-based foods, the nutritional profile of your diet will increase a lot. One major reason for this increase is the inclusion of fruits and vegetables that are known to be storehouses of several micronutrients that are essential for your body.
Planning A Diet For Better Skin Health
Eating vitamins and minerals in the form of plant-based foods can help ensure skin health. Moreover, you need to avoid inflammatory foods that are known to lead to skin problems. If you are planning to start a plant-based diet to have clear skin, you need to ensure the intake of a few vitamins. These are discussed below.
Vitamin A is an antioxidant and can help slow down the process of aging by decreasing oxidative damage. Ensuring proper intake of vitamin A will help reduce wrinkles; needless to say, that it also protects the skin from sun damage. Besides, it can promote faster healing of wounds. There are two varieties of vitamin A that your body can use, they are Beta carotene (turned to vitamin A inside the body after consumption) and Preformed vitamin A, also known as retinol. Make sure not to overeat the preformed vitamin A as it can be toxic to the body. On the other hand, beta carotene is not toxic and can be easily obtained from plant-based foods like mangoes, sweet potatoes, cantaloupe, carrots, and pumpkins, etc.
Vitamin E can protect your skin from damage from the sun in addition to free radicals. This vitamin is only present in plant-based foods and supplements. Studies show that vitamin E that is present in food items are twice as effective as synthetic vitamin E that is present in supplements. Spinach, asparagus, avocados, apples, tomatoes, turnips, and sweet potatoes are rich in vitamin E. Include these in your vegan meal prep to be assured of ideal vitamin E intake.
Vitamin C can rejuvenate your skin and improve the levels of collagen to tighten. Moreover, it can help boost your immune system and fight infections. Also, as it is an antioxidant, it can neutralize free radical damage to make your skin glowing and energetic. Vitamin C is abundantly present in tomatoes, grapefruits, oranges, sweet red peppers, broccoli, potatoes, and strawberries.
Stay Hydrated To Have A Clear And Glowing Skin
Switching to plant-based or vegan diet plans will naturally increase your water intake. It is a known fact that vegetables and fruits contain plenty of water. This helps your skin stay hydrated and moisturized for longer durations. This might seem like a piece of good news for the ones suffering from dry skin problems. A few such fruits and vegetables that have high water content are cucumber, celery, watermelon, grapefruit, tomatoes, lettuce, and strawberries. Apart from adding these to your diet, make sure to drink as much as water possible per day. Your skin will thank you for that.