The raw vegan diet combines the vegan ideology and the principles of raw foodism. Some take interest in following the diet due to ethical reasons while some find the health benefits of the diet more impressive.
What Is A Raw Vegan Diet?
A raw vegan diet is a subset of the vegan diet. As a vegan diet, a raw vegan diet is also devoid of any foods obtained by harming animals in some way.
According to the concept of raw foodism, foods have to be eaten raw or heated to temperatures below 40-48 degrees. A raw vegan diet is mainly based on fruits, nuts, seeds, vegetables, legumes, and sprouted grains. The diet contains minimally processed foods.
Instead of cooking, raw vegan dieters use meal preparation methods like blending, juicing, dehydrating, soaking, and sprouting.
What Are The Health Benefits Of A Raw Vegan Diet?
The raw vegan diet is rich in nutrients. It is associated with the following health benefits.
Reduced Risk Of Diabetes
A raw vegan diet may help reduce diabetes risk. The high fiber content of a raw vegan diet is associated with lower blood sugar levels. Fruits and vegetables that are important foods in the diet are associated with a lower risk of type 2 diabetes.
A raw vegan diet may be effective for weight loss. Many studies have found a link between raw vegan diets and lower amounts of body fat.
A 3.5-year study involving raw vegan dieters found that the people who ate more raw vegan foods had lower body mass indexes.
Better Heart Health
Fruits and vegetables are linked to lower blood pressure that helps reduce the risk of stroke and heart disease.
Studies have found that raw vegan foods reduce the cholesterol levels in the blood which means your risk of developing heart disease will be reduced.
Diets rich in fiber can improve our digestion. Raw vegan foods are rich in soluble and insoluble fibers, and thus help improve our digestive function.
What Are The Risks Of A Raw Vegan Diet?
Although a raw vegan diet offers several health benefits, it could also pose some risks if unbalanced.
For a raw vegan diet to be declared suitable for all stages of life, it has to be nutritionally balanced. If raw vegan diets lack enough calcium and vitamin D, it could weaken your bones and muscles. The diet could also lack vitamin B12 if not planned well. To prevent nutrient deficiencies, raw vegan dieters might have to take supplements.