Raw Vegan Diet
The raw vegan diet combines the vegan ideology and the principles of raw foodism. Some take interest in following the diet due to ethical reasons while some find the health benefits of the diet more impressive.
What Is A Raw Vegan Diet?
A raw vegan diet is a subset of the vegan diet. As
Vegan Diet
If you are following a strict vegan diet, then you avoid consuming animal-based food and by-products. This means that you cannot use honey, which is a natural and healthier alternative to refined sugar. However, this need not worry you as there are many vegan substitutes for it, which are produced from plant sources. You
Vegan Diet
There is a misunderstanding that if you are following a vegan diet, you will have to give up chocolate. This isn’t true! You can easily buy ready-made vegan chocolate or make it at home. Also, vegan varieties of both dark and milk chocolates are available. Speaking about the advantages of homemade ones, you can
Vegan Diet
According to many dieticians and health experts, carrots are one of the ultimate health foods. You might remember your mother telling you to eat more carrots for staying healthy.
There is evidence that people cultivated this vegetable thousands of years ago. Today, carrots are a major part of most vegan diets. They offer a
Vegan Diet
Many assume that a vegan food eating pattern cannot give them quality iron and protein, given the lack of animal protein in the diet. That is a misconception dispelled years ago. With all forms of protein, the body can give what you require to remain healthy. It can use dietary irons to help
Vegan Diet
People follow the vegan diet for its health benefits and as a preventive measure against the development of chronic diseases. In this type of eating habit, you avoid consuming all types of animal-based food and by-products. Instead, you pack your meals with plant-based foods containing a rich nutrient profile. Likewise, there is also a
Vegan Diet
More and more people around the world are realizing the amazing benefits of a vegan lifestyle and are converting to a vegan diet. Studies have shown that a vegan diet can offer many health benefits and keep you healthy. It also offers several healthy nutrients that you do not get from a non-vegan
Vegan Meal Prep
Skin health and diets are closely related. By having a healthy diet, staying hydrated, and ensuring the consumption of proper nutrients you can keep your skin glowing, young, and free from acne. Acne breakout is not a laughing matter and many of us go for instant fixes when we notice pimples and
Vegan Diet
Maintaining the health of your immune system is important, especially during the current pandemic outbreak. Your immune system carries the responsibility to give protection from different pathogens that enter your body. Hence, having a strong immune system helps you keep away a large number of diseases.
It is important for you to take great
Vegan Diet
Hormones play crucial roles in our body functions, physical and mental state. Even a small imbalance in hormone levels has a huge impact on our body's metabolism.
The food we eat, our lifestyle habits, and lifestyle products we use can affect our hormone levels. In this article, we focus on how a vegan diet
