Spinach is considered a superfood because of the wide range of benefits it provides. It is one of the healthiest foods that you can include in your vegan diet for getting a large number of nutrients that are required for the functioning of your body. Spinach is found to be rich in various plant compounds that are capable of providing you a wide array of health benefits.
Spinach is a versatile leafy green that you can include in a variety of recipes. You can even include it in your smoothies along with other fruits and vegetables. Hence, it will be easy for you to add this superfood to your everyday diet.
You can have a lot of benefits by including spinach in your vegan meal plans. Some of them are explained below.
It Is Rich In Nutrients
Spinach has a great nutrient profile that makes it one of the healthiest foods to eat. It mainly consists of water and the water content in spinach constitutes almost 91%. Apart from this, it contains a wide array of beneficial plant compounds and nutrients. Spinach is high in insoluble fiber which can be beneficial for preventing constipation. The major portion of carbs present in spinach is in the form of fiber which is very healthy.
Additionally, this plant-based food contains a wide array of vitamins and minerals like vitamin A, vitamin K, Vitamins B6 and B9, vitamin E, folic acid, calcium, iron, potassium, vitamins, magnesium, etc.
Apart from these nutrients, there is also a large number of other beneficial plant compounds present in spinach. Some of them are:
Lutein: It can be helpful for promoting eye health.
Kaempferol: This antioxidant might help with reducing the risk of cancer and many other chronic illnesses.
Nitrates: High amounts of nitrates are found in spinach, which can help with fighting inflammation and infections.
Zeaxanthin: This compound can also help to improve eye health.
Apart from the excellent nutritional profile spinach carries, it can also help to prevent the risk of many health conditions.
It Can Help To Reduce Oxidative Stress
Compounds called free radicals are produced in your body as a byproduct of the mechanism known as metabolism. This can result in oxidative stress and trigger a lot of chronic diseases. It can cause accelerated aging and increase the risk of conditions like diabetes, cancer, heart diseases, etc.
But spinach is high in antioxidants that can help to fight oxidative stress and various problems caused by it. Including spinach in your vegan diet can help to prevent the damages caused by the accumulation of free radicals in your body.
Promote Eye Health
Spinach contains certain compounds that can help to promote your eye health. They include zeaxanthin and lutein that are responsible for adding color to some vegetables.
These compounds are also present in the human eye and are responsible for protecting your eyes from various problems caused by sunlight.
Some studies also suggest that zeaxanthin and lutein can also help to prevent macular degeneration and other common eye diseases like cataracts. Hence, eating spinach can help to protect your eyes and prevent blindness. They are even capable of reversing the existing damage.
Maintain Healthy Blood Pressure
This is another important benefit that you can have by eating spinach. The high amounts of nitrates present in spinach are found to be useful for regulating blood pressure levels. Therefore, including this leafy green in your diet can help to boost your heart health and keep it free of various diseases.
Eating spinach might also help with preventing cancer. Certain compounds present in spinach called MGDG and SQDG is found to slow down the formation of cancer cells.
A study indicated that these compounds helped to slow down the growth of tumors in a person’s cervix. They also aided to reduce the size of the tumor.
Some human studies link this plant-based food to a reduced risk of different forms of cancer like prostate cancer and breast cancer. Additionally, one animal study showed that spinach may suppress the development of cancer.
Also, spinach is high in antioxidants that can be beneficial for lowering the risk of cancer.
Spinach contains some plant compounds like violaxanthin and neoxanthin, which exhibits anti-inflammatory properties. They can help to fight inflammation and prevent the chance of various diseases resulting from this health condition.
Also, the high amounts of antioxidants present in spinach can help to fight the inflammation caused by oxidative stress.
Including spinach in your vegan diet can provide a wide range of health benefits. It can also provide you a wide array of important nutrients. Hence, this is one of the best options that you can include in your vegan meal plans.