Do you have a dairy allergy or intolerance? If yes, oat milk may be an excellent option for you. While there may be a few downsides to consuming oat drinks, these are generally healthy. The protein and carbohydrate content in vegan oat milk exceeds the same quantity in cow’s milk. That and some other aspects of the milk alternative can affect your health in some different ways, including the following.
It May Reduces Your LDL Cholesterol And Serum Cholesterol Levels
As per research, oat milk could lessen the levels of serum cholesterol. The product is possibly effective in reducing the so-called bad cholesterol quantity in the body. Beta-glucans in it can aid in reducing LDL cholesterol and plasma cholesterol levels. Scientists feel that plant-based milk can help to swap unsaturated fat for saturated fat.
It Will Give You B Vitamin Boost
The product is usually fortified with vitamin B12 and riboflavin, which are the same vitamins present in the milk derived from cows. The quantities included can vary considerably, but 8 ounces of this product would offer 25% to 100% of America’s labeled daily value (DV). Those two vitamins can help to generate energy through the food items you would usually consume. Vitamin B12 matters much for not only healthy red cells but also nerve cells and the human brain. It is among the best vitamin-type supplements for vegetarians and vegans and is vital for our health.
It Can Help To Keep Human Bones In Good Condition
Drinking 8 ounces of the milk substitute offers a vitamin D, about 0.4 grams of calcium, and other essential substances for bones. Those substances work to keep our bones not only strong but also healthy. For instance, magnesium and vitamin D play a part in calcium absorption. On the other hand, potassium lowers bone breakdown, plus it may contribute to calcium retention.
It Might Make You Less Satiated
Oats are not a protein-rich product, which also applies to the milk substitute made from them. A cup of this dairy alternative has up to about 3,000 milligrams of protein. Conversely, cow’s milk may have around 5,000 milligrams more protein as compared to the oats derivative. Anyhow, there is a way to solve the shortage of the macronutrient in oat drinks. Working oat milk into protein-rich items such as protein powder and a Greek yogurt smoothie possibly aids in staving off your hunger and improving satiety.