Top Vegan Substitutes For Honey In Vegan Diet

Vegan Diet
Vegan Diet
Vegan Diet
Vegan Diet

If you are following a strict vegan diet, then you avoid consuming animal-based food and by-products. This means that you cannot use honey, which is a natural and healthier alternative to refined sugar. However, this need not worry you as there are many vegan substitutes for it, which are produced from plant sources. You must also know that honey bees are killed or injured when honey is collected. Furthermore, they are also susceptible to pesticide poisoning, poor nutrition, and disease. The article that follows aims at introducing you to top vegan honey substitutes.

Agave Nectar

Agave is the plant used for making tequila, and its nectar is an excellent honey substitute that can be used as a sweetener in a vegan diet. Also popular by the name agave syrup, it is a derivative of the plant’s sap. Besides, lighter-colored syrups taste like honey, while darker ones taste more like maple syrup. Also, you must be careful when using it in baked goods as it tends to make them brown sooner. Hence, ensure to adjust the oven temperature accordingly.

Coconut Nectar

It is a healthy vegan substitute for honey, and it is extracted from the sap of those stems of the coconut palm that flowers. It has a low glycaemic index and is high in nutrients like vitamins, minerals, and all the essential amino acids. Also, it tastes less like coconut and has more molasses taste. Finally, it is an ideal substitute for honey when making baked goods.

Barley Malt Syrup

This unrefined honey substitute comes with a malty flavor, and it is made using sprouted barley crops. It is dark brown and a good substitute for honey. Baked goods, sauces, desserts, granola bars, and the list is endless when it comes to the uses of this syrup. However, you must use it in moderation because it has high carbohydrate content, especially maltose. Finally, when using it as an alternative to honey, substitute it on a 1:1 ratio.

Brown Rice Syrup

Although this syrup is like barley malt syrup, it does not have a strong flavor. It is made by combining cooked brown rice starch with different types of enzymes to form a thick and dark liquid. It is versatile because it can be used in cakes, bread, cereals, and beverages like tea and coffee. However, brown rice syrup must be used in moderation because it contains high amounts of glucose.

On a final note, honey substitutes are becoming popular vegan consumer goods mainly because a variety of choices are available.