According to many dieticians and health experts, carrots are one of the ultimate health foods. You might remember your mother telling you to eat more carrots for staying healthy.
There is evidence that people cultivated this vegetable thousands of years ago. Today, carrots are a major part of most vegan diets. They offer a wide range of health benefits, as they are rich in fiber, protein, vitamins, and minerals. Carrot is one of the best plant-based sources of vitamin A. It also contains several B vitamins and is rich in vitamin K1.
Let’s take a look at some of the major health benefits of carrots.
Improves Your Vision
Carrots are a great source of vitamin A, which can help in preventing the development of a progressive eye disease called xerophthalmia. This eye disease can cause night blindness, which is the difficulty to see in dim lights. Studies have proven that inadequate levels of vitamin A in the body is the main reason for blindness in children. Therefore, including more carrots in your vegan meal will help in preventing xerophthalmia. Carrots also contain zeaxanthin and lutein. These 2 antioxidants can help in preventing age-related macular degeneration.
Reduces Cancer Risk
Carrots are a good source of carotenoids, which may help in protecting your body from several forms of cancer. Studies have shown that eating more carrots may help reduce the risk of developing different types of cancer including prostate, stomach, and colon cancer. It was also found that high levels of carotenoids in the body can prevent the development of breast cancer.
Helps To Control Diabetes
Even though carrots have a sweet flavor, they are very low in calories. They are also very rich in fiber, which means they have a very low glycemic index. Studies have shown that the GI score of carrots is only 39, which means they are least likely to trigger a blood sugar spike.
Improves Digestive Health
We have already discussed that carrots are a good source of fiber. If you are consuming fiber-rich foods daily, it will help in improving your bowel movements and reduces the risk of constipation. You will get 3.58 grams of fiber from one cup of chopped carrots.
Improves Blood Pressure
Apart from fiber, carrots are also rich in potassium. This particular mineral can help in relaxing your blood vessels and lower your blood pressure. This is very helpful in decreasing the risk of cardiovascular diseases.