Many people switch to a vegan diet in the hope of losing weight. However, a vegan diet offers so many additional health benefits. By definition, a vegan diet excludes all forms of animal products. More and more people are realizing the advantages of a vegan diet. Statistics show that around 3% of the people in the United States are currently following a vegan diet.
Let’s take a look at some of the health benefits of having a vegan diet.
Provides More Nutrients
The western diet is mainly meat-based. If you are going to switch to a vegan diet, you need to eliminate all the meat and animal products. This will ensure your consumption of more fruits, vegetables, beans, peas, nuts, whole grains, etc. These foods will contribute to the intake of many beneficial nutrients like vitamins, fats, carbohydrates, fiber, minerals, etc.
Lowers The Risk Of Heart Disease
Many studies have proven that eating vegetables, fruits, grains, legumes, etc. will reduce the risk of heart disease. In a well-planned vegan diet, all these foods are taken in large amounts. Moreover, a vegan diet will reduce the levels of sugar in your blood. It also reduces the cholesterol levels in your body. Studies have proven that a vegan diet will reduce the risk of developing high blood pressure by 75%.
Improves Kidney Function
A vegan diet will help you to control type 2 diabetes and improve kidney function. The risk of developing type two diabetes in a person who follows a vegan diet is around 50-78%. One study showed that the use of plant-based protein instead of meat protein reduces the risk of poor kidney function.
Reduces Excess Body Weight
Most people who turn to a plant-based diet do so in hope of losing the excess body weight. Some observational studies have shown that vegans are thinner and have lower BMI than non-vegans. Moreover, the calorie intake will be reduced when you follow a vegan diet.
Protects Against Cancer
According to the World Health Organization, controlling your diet may help prevent one-third of all forms of cancer. The risk of developing colorectal cancer will be reduced by 9-18 % when you start eating more legumes. In addition, consuming soy products offers protection against breast cancer.
Reduces Arthritis Pain
Arthritis is one of the most common inflammatory disorders. Having vegan meals rich in plant-based foods give you relief from arthritis. Some studies looked at the effects of a probiotic-rich vegan diet on rheumatoid arthritis and found that it helped in improving the pain, swelling, and stiffness caused by the condition.