Maintaining the health of your immune system is important, especially during the current pandemic outbreak. Your immune system carries the responsibility to give protection from different pathogens that enter your body. Hence, having a strong immune system helps you keep away a large number of diseases.
It is important for you to take great care in maintaining the health of your immune system, especially when following a vegan diet. Fortunately, there is a large number of plant-based foods that are capable of improving immunity. The following are some of such foods that you should definitely include in your vegan meals:
Blueberries are popular for their health benefits, as it can be useful for controlling the risk of heart diseases, high blood pressure, diabetes, certain types of cancer, urinary tract infection, etc.
Additionally, blueberries can boost your immunity. Anthocyanin, which is a flavonoid in blueberry, is found to boost the immune system in people.
Studies suggest that eating foods that are rich in flavonoids might help to reduce the risk of common cold and respiratory tract infection.
Dark chocolate is rich in an antioxidant known as theobromine that can be useful for boosting the immune system, as it has the capability to protect the cell of your body from damage due to radicals.
However, make sure to eat dark chocolate in moderation, as it is high in saturated fat and calories.
Turmeric carries a lot of herbal properties. It can boost a person’s immune response because of the activity of a compound called curcumin. This compound is found to have antioxidant properties. It can also help with inflammation.
This cruciferous vegetable is high in vitamin C and contains compounds like sulforaphane which can act as an antioxidant. These compounds can help to improve your immune health.
There is a large number of nutrients in this leafy green like vitamin C, vitamin E, flavonoids, and carotenoids. The presence of these compounds might help to promote your immune system.
They are a great source of beta carotene which can be used for synthesizing vitamin A. It can also act as an antioxidant and prevent cell damage. Moreover, vitamin A is crucial for maintaining your immune system.
Make sure to include the plant-based foods listed above to your diet. They can help you to get protection from different diseases and lead a healthy life.