Vegan Meal
Vegans avoid all animal foods because of ethical, environmental, or health reasons. Unfortunately, depending solely on plant-based foods can increase the danger of nutrient deficiencies and other problems. Therefore, vegans should be extremely careful to avoid such problems.
It is important for vegans to plan their diet to ensure that they acquire all the
Vegan Diet
The vegan diet became popular as more people began switching or transitioning to a vegan lifestyle. Two of the major reasons for this are ethical beliefs and environmental concerns. People who follow this lifestyle avoid using all types of animal-based goods. Some of the not so obvious products they avoid using are honey,
Plant-Based Diet
Cholesterol is one of the key ingredients that are needed for the production of vitamin D, bile acids and hormones, and it is produced by the liver. This isn't an enzyme that dissolves in the blood, and because of this, it can be carried in the bloodstream.
Cholesterols are in the form of two
Vegan Diet
Spinach is considered a superfood because of the wide range of benefits it provides. It is one of the healthiest foods that you can include in your vegan diet for getting a large number of nutrients that are required for the functioning of your body. Spinach is found to be rich in various
Vegan Diet
Your diet has a significant effect on the skin, and this is very much observed when people switch to plant-based diets like veganism and vegetarianism. Those who follow a vegan diet avoid the consumption of all types of animal-based food products. There are many health benefits associated with it, and this makes it
Vegan Diet
Taking your body for granted has several repercussions, and surprisingly this is one of the things that many of us don’t get. There is a price to be paid for endlessly stuffing your mouths with creamy cheese, red meat grilled burgers and chugging down gallons of carbonated sugary drinks in the course of
Plant Based Diet
Earlier, following a vegan diet was considered an impractical task as it restricts the usage of many common food products like meat, milk, and egg. In addition to that, a vegan diet does not promote the use of any animal based products, including honey. However, situations have changed now. Some studies conducted
Spicy Vegan Dishes
Veganism never limits your choice of food favors in any way. Spicy, sweet or sour, whatever be the flavor you love, you have millions of recipes to try.
In this article, we introduce some spicy vegan recipes that are going to add that spicy magic to your meals.
Seltan Fajitas With Papaya-Habanero Salsa
The
Vegan Diet
Switching to plant-based and subsequently vegan diet will help in strengthening your body’s defenses and reduce insulin resistance, and even reverse them. If the idea of changing your dietary lifestyle is keeping you up at night, then fret not. There are methods for one to easily slide into consuming vegan meals step by
Vegan Diet
Many people switch to a vegan diet in the hope of losing weight. However, a vegan diet offers so many additional health benefits. By definition, a vegan diet excludes all forms of animal products. More and more people are realizing the advantages of a vegan diet. Statistics show that around 3% of the
