Vegan Diet
When following vegan diets, you have to take good care in getting certain nutrients that are rarely present in plant-based foods. Otherwise, there is a great possibility for you to experience various health problems caused by nutrient deficiencies. One of such important nutrients is omega-3 fatty acids.
Omega-3 fats are usually obtained from fatty
Vegan Meal
Vegans avoid all animal foods because of ethical, environmental, or health reasons. Unfortunately, depending solely on plant-based foods can increase the danger of nutrient deficiencies and other problems. Therefore, vegans should be extremely careful to avoid such problems.
It is important for vegans to plan their diet to ensure that they acquire all the
Vegan Meal
In the past few years, there has been a significant increase in the number of people that follow a vegan diet in the US. The main reason for the increasing popularity of veganism is the health benefits it can provide. The Americans generally considered vegetarianism and veganism as a fringe lifestyle choice. This
Vegan Diet
Legumes can be a great addition to your vegan diet, as they are found to provide many benefits for humans. They have an impressive nutrient profile and are found to help with controlling the risk of different health conditions. Hence, including them in your vegan meal plans can be beneficial for you in
Vegan Diet
The vegan diet became popular as more people began switching or transitioning to a vegan lifestyle. Two of the major reasons for this are ethical beliefs and environmental concerns. People who follow this lifestyle avoid using all types of animal-based goods. Some of the not so obvious products they avoid using are honey,
Vegan Diet
With regards to infants and veganism, it seems that everybody is more concerned about safety than anything else. So, we often come across questions like this: "Is it OK for an infant to not consume meat, fish, eggs, or dairy products?” Several pediatricians say that it is usually safe for an infant to
Vegan Diet
Millions of people around the world are suffering from diabetes and related health problems. This chronic disease should be controlled properly or else it may lead to kidney failure, blindness, heart disease, and other severe health conditions.
Many people are diagnosed with diabetes at a later stage. However, there is a period when the
Plant-Based Diet
Cholesterol is one of the key ingredients that are needed for the production of vitamin D, bile acids and hormones, and it is produced by the liver. This isn't an enzyme that dissolves in the blood, and because of this, it can be carried in the bloodstream.
Cholesterols are in the form of two
Vegan Burgers
There has been a huge shift in the eating habits of consumers as they transitioned from consuming veggie patties to vegan burgers that almost replicates real meat. This was made possible due to significant advancements in food technology. Nowadays, many popular fast-food chains are offering plant-based alternatives in their menu that taste almost
Vegan Meal
We experience stomach upsets in the form of aches, bloating, digestive discomfort, or indigestion. If they are not due to serious conditions, they can be treated with OTC medicines or food with medicinal and therapeutic effects. Some of the criteria for food that helps to maintain good gut health are rich fiber and
