Vegan Meal There is a misconception that animal products are the best sources of protein and vegans often suffer from protein deficiency. However, there are several plant-based foods that you can include in your vegan diet that is rich in protein. Let's take a look at some of the best protein-rich foods that you can add
Vegan Diet Omega-3 fats are typically present in animal food derivatives. Anyhow, you must include adequate omega-3 oils in a vegan diet. Here, we will look at omega-3 sources to add to this diet, plus some other details about these fatty acids. Vegan-Friendly Omega-3 Oil Sources Omega-3 fats are a vital element of a diet that is
Vegan Diet One of the major risk factors of heart disease is high blood pressure or hypertension. The good thing is that it can be prevented by following a healthy lifestyle. Even though medication can help in lowering your blood pressure, making lifestyle changes, such as dietary modifications and regular exercise can help maintain normal blood
Do you have a dairy allergy or intolerance? If yes, oat milk may be an excellent option for you. While there may be a few downsides to consuming oat drinks, these are generally healthy. The protein and carbohydrate content in vegan oat milk exceeds the same quantity in cow’s milk. That and some other...
Vegan Diet People are switching to a vegan diet because of the many health benefits associated with it. For example, it makes you more energetic, you feel less bloated, helps to effectively manage weight and has other long-term positive effects on health. These are because plant-based foods are rich in nutrients that are useful for
Vegan Meal If you are planning to switch to a vegan diet from a non-vegetarian diet, it can be hard for you to resist temptations. It might be a daunting task for you to become a vegan if you are used to eating meat, fish, and other animal products. However, you can learn to control
Raw Vegan Diet The raw vegan diet combines the vegan ideology and the principles of raw foodism. Some take interest in following the diet due to ethical reasons while some find the health benefits of the diet more impressive. What Is A Raw Vegan Diet? A raw vegan diet is a subset of the vegan diet. As
Vegan Diet If you are following a strict vegan diet, then you avoid consuming animal-based food and by-products. This means that you cannot use honey, which is a natural and healthier alternative to refined sugar. However, this need not worry you as there are many vegan substitutes for it, which are produced from plant sources. You
People usually buy indoor plants with great enthusiasm and get disappointed after few weeks when they see their plants dying. They think that it might be because of some disease or worms. Most people do not realize that the actual reason for the death of their indoor plants. Many of us do not have enough...
Vegan Diet There is a misunderstanding that if you are following a vegan diet, you will have to give up chocolate. This isn’t true! You can easily buy ready-made vegan chocolate or make it at home. Also, vegan varieties of both dark and milk chocolates are available. Speaking about the advantages of homemade ones, you can