Vegan Diet
We need to have a well-balanced diet to ensure a healthy body. Our diet should include proteins, carbohydrates, and healthy fats. In the case of the vegan diet, many nutrient-dense foods like fish, eggs, meat, and dairy are removed from the diet. Nonetheless, you can still ensure the intake of all the important
Vegan Diet
For the past couple of years, the number of people who started following a vegan meal plan rose exponentially. This is mainly because of the purported health benefits of a vegan diet. Many people have also started questioning different animal treatment practices. Many studies have proven that a plant-based diet can provide several
Vegan Meal
It seems that everyone is jumping on the high protein bandwagon these days. Some people may even hesitate to opt for a whole food vegan diet plan due to concerns about ensuring enough protein. However, you can rest assured that a whole food plant-based diet can offer you more than enough protein, whatever
Vegan Diet
Lutein and zeaxanthin are the two carotenoids present in many of the fruits and vegetables that we eat regularly. These carotenoids give fruits and vegetables their yellow to a reddish hue. Structurally, both these carotenoids are very similar. The only difference is in the arrangement of some of their atoms.
It was found that
Vegan Meal
There is a misconception that animal products are the best sources of protein and vegans often suffer from protein deficiency. However, there are several plant-based foods that you can include in your vegan diet that is rich in protein.
Let's take a look at some of the best protein-rich foods that you can add
Vegan Diet
Omega-3 fats are typically present in animal food derivatives. Anyhow, you must include adequate omega-3 oils in a vegan diet. Here, we will look at omega-3 sources to add to this diet, plus some other details about these fatty acids.
Vegan-Friendly Omega-3 Oil Sources
Omega-3 fats are a vital element of a diet that is
Vegan Diet
One of the major risk factors of heart disease is high blood pressure or hypertension. The good thing is that it can be prevented by following a healthy lifestyle.
Even though medication can help in lowering your blood pressure, making lifestyle changes, such as dietary modifications and regular exercise can help maintain normal blood
Do you have a dairy allergy or intolerance? If yes, oat milk may be an excellent option for you. While there may be a few downsides to consuming oat drinks, these are generally healthy. The protein and carbohydrate content in vegan oat milk exceeds the same quantity in cow’s milk. That and some other...
Vegan Diet
People are switching to a vegan diet because of the many health benefits associated with it. For example, it makes you more energetic, you feel less bloated, helps to effectively manage weight and has other long-term positive effects on health. These are because plant-based foods are rich in nutrients that are useful for
Vegan Meal
If you are planning to switch to a vegan diet from a non-vegetarian diet, it can be hard for you to resist temptations. It might be a daunting task for you to become a vegan if you are used to eating meat, fish, and other animal products. However, you can learn to control
